Is there someone who doesn’t like their teeth to be clean?
None? Of course, we’re not living in the Paleolithic period where civilization is not yet practiced. As an individual, you’re making sure that your teeth are clean and your breath smells nice before heading outside to meet people. You don’t want to look shameful, right? Especially here in Vero Beach, Florida, where personal hygiene is a must, well, almost every city loves to be clean as possible as they can, right?
In addition to that, it is also a refreshing feeling to experience going to a dentist for a dental cleaning vero beach fl. But the question is, how can you maintain that feeling after every dental cleaning?
When talking about dental care, it is easier to maintain a fresh mouth than going to a dentist for appropriate dental hygiene. Generally speaking, maintaining your habit to go for a dentist at least two to three months is not as hard as you may think.
Below are some useful tips that can surely help you to maintain the cleanliness in your teeth every after dentist visits.
- Say No for Soda!
If you’re a soda lover, help yourself not to drink it anymore. It’s for your teeth sake! Why? Drinking soda on a daily can be wreaking havoc for your poor teeth. Look at the label, see the ingredients? All ingredients can make you fizzy – such as citric acid and phosphoric acid – both of them are teeth enemies that can devour your teeth enamel making your weaker to cavities.
Don’t worry; an occasional soda won’t hurt you. But remember, it is highly recommended to stick with the basic – plain water. If you can’t help yourself and you’re having a sweet tooth, consider eating some fruits and mint leaves.
- Ditch the Sugar
After soda, head back to the main culprit – the sugar!
This is the worst enemy of your teeth which can bring cavities and ruin your teeth enamel. Not only that, but sugar can boost acidity and bacterial growth in your mouth which can cause plaque to form. These plaques can attack your gums and tooth enamel which can lead to tooth decay.
Generally speaking, you don’t need to kick the sugar completely, but having a limitation can help you to make your teeth clean and healthy. Also, don’t forget to brush or floss your teeth after every sweet.
- Say Goodbye to Smoking
Did you know that smoking is bad for your teeth? No?
Well, now, you know. So, what are you waiting for? Throw your cigarettes now if you love your teeth! Remember, no matter how clean your teeth are, if you continue to smoke, all the cleaning and treatment will be nonsense. Yeah, you read it right, complete nonsense!
Cigarette’s main components are nicotine and tar, which can devour your gums. Not only that, but smoking also helps the bacteria to have a party on your mouth by increasing its plaque production. So, if you’re a smoker, you have a higher risk for oral cancer and tooth loss compared to a non-smoker.